Sunday, October 15, 2017

...10.15.17...



it doesn't matter if it's a child or a cat.
they can't resist.
welcome to coffee hour.
welcome to this Sunday morning.
just BE.
robin.

Friday, October 13, 2017

...just BE. music...



"In different hours, a man represents each of several of his ancestors,
as if there were seven or eight of us rolled up in each man's skin--and they
constitute the variety of notes for that new piece of music which his life is."
Ralph Waldo Emerson

she is my music.
she will play my notes one day.
just BE.
robin.

i hope you will join me.
today and every friday.
join me in this space to.
just BE.
shake off the ugly.
bask in the moments.
breathe in the truth.
and beauty.
that is there.
if you just look.

thanks for joining me.
invite your friends...
let's make the movement to
just BE.



Sunday, October 8, 2017

...10.8.17...




The way back to your power is simple. Whenever you notice yourself disconnect from the presence of love, simply say this prayer to come back to peace, " I witness that I'm out of alignment with my power. I choose to see peace instead of this."
~Gabrielle Bernstein


welcome to coffee hour. 
welcome to this Sunday morning. 
just BE. 
robin.

Friday, October 6, 2017

...just BE. dancing...



She seemed to move everywhere dancing
 & music followed her like leaves on the wind.
~storypeople

fall is definitely dancing here.
showing off her moves.
effortlessly.
just BE.
robin.

i hope you will join me.
today and every friday.
join me in this space to.
just BE.
shake off the ugly.
bask in the moments.
breathe in the truth.
and beauty.
that is there.
if you just look.

thanks for joining me.
invite your friends...
let's make the movement to
just BE.

Sunday, October 1, 2017

...10.1.17..



There are those whose lives affect 
all the others around them.
Quietly touching one heart,
who in turn, touches another.
Reaching out to ends further 
than than they would ever know.
~William Bradfield

welcome to coffee hour.
welcome to this Sunday morning.
just BE.
robin.

Friday, September 29, 2017

...just BE. of the moment...


There's a famous Zen saying: "If not now, when?"
This is a pithy way of reminding us that
nothing can exist outside of the moment.
By living in the now, you deprive pointless anxiety
and other destructive emotions of their oxygen.
The self becomes wholly alive in the element.
Awareness is the full appreciation of 
the self's relationship with now.
~1001 ways to live in the moment

breathe in.
breathe out.
fall.
just BE.
robin.

i hope you will join me.
today and every friday.
join me in this space to.
just BE.
shake off the ugly.
bask in the moments.
breathe in the truth.
and beauty.
that is there.
if you just look.

thanks for joining me.
invite your friends...
let's make the movement to
just BE.


Sunday, September 24, 2017

...9.24.17...


A child will follow your example, 
not your advice.

welcome to coffee hour. 
welcome to this Sunday morning. 
just BE. 
robin. 


Friday, September 22, 2017

...just BE. sunshine...




“Climb the mountains and get their good tidings.
 Nature's peace will flow into you as sunshine flows into trees.
 The winds will blow their own freshness into you,
 and the storms their energy,
 while cares will drop away from you like the leaves of Autumn.” 
― John MuirThe Mountains of California

autumn is so brief in michigan.
tomorrow.
we are having ninety degree temps.
happy first day of fall.
 michigan.
just BE.
robin.

i hope you will join me.
today and every friday.
join me in this space to.
just BE.
shake off the ugly.
bask in the moments.
breathe in the truth.
and beauty.
that is there.
if you just look.

thanks for joining me.
invite your friends...
let's make the movement to
just BE.




Sunday, September 17, 2017

...9.17.17...





Fight against the urge to rush. Savor experiences,  explore their meanings, learn from them. Take time to register your feelings. Turn experience into wisdom.


welcome to coffee hour.
welcome to this Sunday morning. 
just BE. 
robin.

Friday, September 15, 2017

...just BE. still...



these are multiple shadows because
there were a lot of things she walked
away from without a word of explanation
when she was younger & she still
thinks about them more than she needs to.
~Storypeople

i love evening shadows.
unfortunately, they are more prevalent.
earlier in the evening.
enjoy the moments.
just BE.
robin. 


i hope you will join me.
today and every friday.
join me in this space to.
just BE.
shake off the ugly.
bask in the moments.
breathe in the truth.
and beauty.
that is there.
if you just look.

thanks for joining me.
invite your friends...
let's make the movement to
just BE.