Sunday, September 25, 2016


...ninety eight.

Stopping Time 

Today, for some reason, I see how short our lives actually are & how often I forget to look in your eyes & stop time entirely & say, You have made this life for me.

welcome to coffee hour. 
welcome to this Sunday morning. 
just BE. 

Saturday, September 24, 2016

...ninety nine...

"For a star to BE born, 
there is one thing that must happen:
a gaseous nebula must collapse.

So collapse.
This is not your 

This is your birth. "


just BE. 

Friday, September 23, 2016 double zero...

Let your heart break daily.
In conversation. 
Over song lyrics.
During the pause right before the sun rises.
While you're sipping coffee + looking 
into the eyes of someone
talking about something they love.
For its when we break a little-
we come alive.
It's in this space of feeling,
we get to expand.
And it's here,
in our vulnerability and openness,
we step into our greatest selves.

just BE. 

Thursday, September 22, 2016 o'one...

There comes a point
in your life,
when you realize that 
turning the page 
is the best feeling in
world because 
there's so much more
to the book than
the page you 
were stuck on.
Begin with YES

just BE. 

Wednesday, September 21, 2016 o'two...

BE happy with 
the little that
you have. There
are people with 
nothing that
still manage to

just BE. 

Tuesday, September 20, 2016 o'three...

BE confused, it's where
you begin to learn new
things. BE broken, it's 
where you begin to heal.
BE frustrated,  it's where
you start to make
authentic decisions. BE
sad, because if we are
brave enough we can hear
our heart's wisdom 
through it.

BE whatever you are right now.
No more hiding. You are worthy,
~S.C. Laurie

just BE. 

Monday, September 19, 2016 o'four...

BE filled with wonder.
BE touched
by peace.

just BE. 

Sunday, September 18, 2016

...9.18.16... o'five.

Retain Your Power

No matter how great the pressure, or how confused the situation,  hold tight to your  personal  power of choice.  You always have the final say, to make your own choices, according to your own beliefs.

High Hopes-Patrick Lindsay 

welcome to coffee hour. 
welcome to this Sunday morning. 
just BE. 

Saturday, September 17, 2016

Friday, September 16, 2016 o' seven...

  1. long day.
  2. this deck.
  3. this yard.
  4. this breeze.
  5. bring on this weekend.
  6. just BE. 
  7. robin.